{"id":604,"date":"2026-10-18T17:54:19","date_gmt":"2026-10-18T16:54:19","guid":{"rendered":"https:\/\/tin.seitenwechsel-berlin.de\/?page_id=604"},"modified":"2026-10-26T18:23:06","modified_gmt":"2026-10-26T18:23:06","slug":"resources","status":"publish","type":"page","link":"https:\/\/tin.seitenwechsel-berlin.de\/de\/resources\/","title":{"rendered":"Ressourcen"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--medium);min-height:80vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-717 size-large\" alt=\"Hands rolling a mat\" src=\"https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-1024x576.png\" data-object-fit=\"cover\" srcset=\"https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-1024x576.png 1024w, https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-300x169.png 300w, https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-768x432.png 768w, https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-1536x864.png 1536w, https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-2048x1152.png 2048w, https:\/\/tin.seitenwechsel-berlin.de\/wp-content\/uploads\/2026\/10\/resources-18x10.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background-color:#938981;background:linear-gradient(120deg,rgb(0,0,0) 0%,rgba(28,35,35,0.2) 100%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-709f2871 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--x-large)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-bc54ec74 wp-block-group-is-layout-constrained\" style=\"padding-right:0;padding-left:0\"><h1 class=\"wp-block-post-title\">Ressourcen<\/h1>\n\n\n<p class=\"has-lightest-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"font-weight:500\">Our trainers develop educational materials to support your journey.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-custom-css has-global-padding is-layout-constrained wp-container-core-group-is-layout-b5d998ac wp-block-group-is-layout-constrained wp-custom-css-b2331346\" style=\"margin-top:var(--wp--preset--spacing--x-large);margin-bottom:var(--wp--preset--spacing--x-large);padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<form class=\"wp-block-greyd-search greyd-search-form gs_CHUMj5 row\" method=\"get\" action=\"https:\/\/tin.seitenwechsel-berlin.de\/de\/\" role=\"search\" data-trp-original-action=\"https:\/\/tin.seitenwechsel-berlin.de\/de\"><input type=\"hidden\" name=\"post_type\" value=\"resources\"\/><div class=\"filter gs_eE8Fim\"><div class=\"label_wrap\"><label>Category<\/label><\/div><div class=\"custom-select is-style-prim\"><select name=\"category_name\"><option value=\"\" selected=\"selected\">Select category<\/option><option value=\"fitness-and-movement\" >Fitness und Bewegung<\/option><option value=\"nutrition-and-metabolism\" >Ern\u00e4hrung und Stoffwechsel<\/option><\/select><\/div><\/div>\n\n<div class=\"filter gs_9GrhM0\"><div class=\"label_wrap\"><label>Format<\/label><\/div><div class=\"custom-select is-style-prim\"><select name=\"resources_resource-format\"><option value=\"\" selected=\"selected\">Select format<\/option><option value=\"video\" >Video<\/option><\/select><\/div><\/div><style class=\"greyd-styles\">.gs_CHUMj5 { align: flex-end; flex-wrap: nowrap; align-items: flex-end; gap: 32px; } @media (max-width: 575.98px) { .gs_CHUMj5 { wrap: wrap; } } <\/style><input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--large)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id='post-results-6adfbea68eb23'  class=\"greyd-posts-slider wp-block-post-template alignwide js\" data-currentpage=\"1\" data-query-id=\"0\" data-height=\"max\" data-block-data=\"{"blockName":"core\/post-template","attrs":{"align":"wide","className":"","style":{"spacing":{"blockGap":"var:preset|spacing|medium"}},"layout":{"type":"grid","items":"14","columnCount":2},"pagination":{"enable":false},"variation":"slider","queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""},"query":{"queryId":0,"query":{"inherit":false,"perPage":14,"postType":"resources","pages":0,"offset":0,"order":"asc","orderBy":"date","author":"","search":"","exclude":[],"sticky":"","excludeCurrent":null,"parents":[],"format":[],"taxQuery":null},"metadata":{"categories":["greyd-posts"],"name":"Query with Live Search"},"align":"wide","className":"","layout":{"type":"default"},"anchor":"post-results-6adfbea68eb23"},"liveFilter":true},"innerBlocks":[{"blockName":"core\/group","attrs":{"metadata":{"name":"Post Card, single","categories":["greyd-content"]},"className":"card-animation","style":{"spacing":{"blockGap":"0","padding":{"top":"0","bottom":"0","left":"0","right":"0"}},"border":{"radius":{"topLeft":"24px","topRight":"24px","bottomLeft":"24px","bottomRight":"24px"},"width":"0px","style":"none"},"css":"overflow: hidden;"},"backgroundColor":"lightest","layout":{"type":"flex","orientation":"horizontal","justifyContent":"left","verticalAlignment":"top"},"trigger_event":{"actions":[]},"trigger":{"type":"dynamic","params":{"tag":"link"}},"greydClass":"gs_CwThx6","greydStyles":{"maxWidth":"%","width":"100%"},"queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[{"blockName":"core\/group","attrs":{"className":"","style":{"spacing":{"padding":{"top":"0","bottom":"0","left":"0","right":"0"},"margin":{"top":"0","bottom":"0"},"blockGap":"0"},"border":{"radius":{"topLeft":"24px","topRight":"24px","bottomLeft":"0px","bottomRight":"0px"}},"layout":{"selfStretch":"fill","flexSize":null}},"layout":{"type":"default"},"greydClass":"gs_2bygBN","greydStyles":{"width":"100%"},"queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[{"blockName":"core\/embed","attrs":{"url":"https:\/\/youtu.be\/nuUb4wt0IYE","type":"video","providerNameSlug":"youtube","responsive":true,"className":"wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail","width":"100%","queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[],"innerHTML":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Prepare for your top surgery\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nuUb4wt0IYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","innerContent":["\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Prepare for your top surgery\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nuUb4wt0IYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n"]}],"innerHTML":"\n<div class=\"wp-block-group\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n","innerContent":["\n<div class=\"wp-block-group\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">",null,"<\/div>\n"]},{"blockName":"core\/group","attrs":{"className":"","style":{"spacing":{"padding":{"top":"var:preset|spacing|medium","bottom":"var:preset|spacing|medium","left":"var:preset|spacing|medium","right":"var:preset|spacing|medium"},"margin":{"top":"0","bottom":"0"},"blockGap":"var:preset|spacing|small"},"layout":{"selfStretch":"fill","flexSize":null}},"layout":{"type":"constrained"},"queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[{"blockName":"core\/post-title","attrs":{"className":"","style":{"elements":{"link":{"color":{"text":"var:preset|color|dark"}}}},"textColor":"dark","fontSize":"large","queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/group","attrs":{"className":"","style":{"spacing":{"margin":{"top":"var:preset|spacing|small","bottom":"0"}}},"layout":{"type":"flex","flexWrap":"nowrap"},"queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[{"blockName":"core\/paragraph","attrs":{"className":"","style":{"elements":{"link":{"color":{"text":"var:preset|color|foreground"}}}},"textColor":"foreground","queryTags":{"query":"<span class='query--search-query'><\/span>","filter":"Beitragstyp: Resources","post-type":"Resources","category":"alle","tag":"alle","post-count":"<span class='query--found-posts'>13<\/span>","posts-per-page":14,"page-count":1,"page-num":1,"page-next":"","page-previous":"","page-key":""}},"innerBlocks":[],"innerHTML":"\n<p class=\"has-foreground-color has-text-color has-link-color\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n","innerContent":["\n<p class=\"has-foreground-color has-text-color has-link-color\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n"]}],"innerHTML":"\n<div class=\"wp-block-group\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\"><\/div>\n","innerContent":["\n<div class=\"wp-block-group\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">",null,"\n\n",null,"<\/div>\n"]}],"innerHTML":"\n\n","innerContent":["\n",null,"\n"]}\" live-query=\"true\" aria-live=\"polite\" role=\"region\"><div class='query-pages-wrapper' data-ppp='14'><div class='query-page is-current' data-page='1'><article class='query-post wp-block-post post-581 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='581'data-title='prepare for your top surgery'data-date='2026-10-18 17:19:07'data-postviews='0'data-index='1'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/nuUb4wt0IYE\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea68f456\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/nuUb4wt0IYE\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-1 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Prepare for your top surgery<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-603 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='603'data-title='how to do the exercises'data-date='2026-10-18 17:43:13'data-postviews='0'data-index='2'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/ontQeqNTpd8\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea691088\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/ontQeqNTpd8\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-3 wp-block-post-title has-text-color has-dark-color has-large-font-size\">How to do the exercises<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-684 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='684'data-title='like a bird'data-date='2026-10-26 14:42:51'data-postviews='0'data-index='3'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/LfMNuLkTwA0\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea692591\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/LfMNuLkTwA0\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-5 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Like a bird<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-685 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='685'data-title='426 breathing'data-date='2026-10-26 14:43:23'data-postviews='0'data-index='4'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/zjuPcM7B7PE\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea693ad3\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/zjuPcM7B7PE\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-7 wp-block-post-title has-text-color has-dark-color has-large-font-size\">4-2-6 Breathing<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-686 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='686'data-title='tapping'data-date='2026-10-26 14:44:13'data-postviews='0'data-index='5'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/iEKqEPq62p4\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea694f0e\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/iEKqEPq62p4\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-9 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Tapping<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-687 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='687'data-title='bow and arrow'data-date='2026-10-26 14:44:50'data-postviews='0'data-index='6'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/qqHUb49h2BA\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea696378\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/qqHUb49h2BA\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-11 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Bow and Arrow<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-688 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='688'data-title='thoracic rotation'data-date='2026-10-26 14:46:17'data-postviews='0'data-index='7'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/CHfe2xtH6wY\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea697863\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/CHfe2xtH6wY\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-13 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Thoracic Rotation<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-689 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='689'data-title='wall angels'data-date='2026-10-26 14:46:50'data-postviews='0'data-index='8'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/c0NDXhexNJs\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea698cdc\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/c0NDXhexNJs\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-15 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Wall Angels<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-690 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='690'data-title='open book'data-date='2026-10-26 14:47:24'data-postviews='0'data-index='9'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/UH9_iv0KcVE\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea69a11c\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/UH9_iv0KcVE\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-17 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Open Book<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-691 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='691'data-title='vwsuperperson'data-date='2026-10-26 14:48:01'data-postviews='0'data-index='10'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/m_Q3feiwOb8\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea69b5a0\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/m_Q3feiwOb8\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-19 wp-block-post-title has-text-color has-dark-color has-large-font-size\">VW\/Superperson<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-692 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='692'data-title='serving tray'data-date='2026-10-26 15:09:00'data-postviews='0'data-index='11'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/768xuA8MgG4\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea69c9e9\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/768xuA8MgG4\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-21 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Serving Tray<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-693 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='693'data-title='flying arms'data-date='2026-10-26 15:09:32'data-postviews='0'data-index='12'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/ohspKsVkdHk\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea69dea7\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/ohspKsVkdHk\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-23 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Flying Arms<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><article class='query-post wp-block-post post-694 resources type-resources status-publish hentry category-fitness-and-movement resources_resource-format-video series-learning-to-gym' data-post='694'data-title='open chest roll'data-date='2026-10-26 15:10:03'data-postviews='0'data-index='13'>\n<div class=\"wp-block-group card-animation has-custom-css has-lightest-background-color has-background is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-db356ee3 wp-block-group-is-layout-flex gs_CwThx6 has-trigger group_wrap\" style=\"border-style:none;border-width:0px;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/youtu.be\/aXR8WzxJsYI\"><\/a>\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-81b3cfa5 wp-block-group-is-layout-flow gs_2bygBN group_wrap\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure id=\"greyd-6adfbea69f28e\" class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio embed-field-link embed-thumbnail\"><img class=\"wp-block-embed__thumbnail\" src=\"https:\/\/i.ytimg.com\/vi\/aXR8WzxJsYI\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bc601f1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\"><h2 class=\"has-link-color wp-elements-25 wp-block-post-title has-text-color has-dark-color has-large-font-size\">Open Chest Roll<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e97c58ba wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small);margin-bottom:0\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\"><span data-tag=\"resource-description\" data-params=\"\" class=\"is-tag\">Description<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article><\/div><\/div><\/div><div class='loading_spinner_wrapper' style='display:none;'>\n\t\t\t<div class='loading_spinner'>\n\t\t\t\t<div><\/div> <div><\/div> <div><\/div> <div><\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"greyd_block_editor_preview":[],"footnotes":""},"class_list":["post-604","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/pages\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":40,"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/pages\/604\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/pages\/604\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/tin.seitenwechsel-berlin.de\/de\/wp-json\/wp\/v2\/media?parent=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}