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A few things to bear in mind for your top surgery preparation.

How to get our bodies ready for top surgery.

This exercise is designed to improve chest mobility, breathing, and diaphragm function.

This exercise stimulates the lungs and helps the diaphragm.

This exercise activates the lungs, breathing, and blood circulation.

This exercise increases chest mobility and stretches the chest.

This exercise improves mobility in the chest and shoulders.

This exercise improves shoulder mobility.

This exercise increases chest mobility, stretches the chest area, and aids diaphragmatic breathing.

This exercise helps the outer back improve our stability.

This exercise works the trapezius muscles between the shoulder blades to create space in the chest.

This exercise supports the mobility of the upper body and the spine.

This exercise supports chest expansion and promotes relaxation.