Most pelvic floor courses are strongly divided according to binary ideas of bodies. We want to do things differently and create a space where all bodies are welcome — regardless of anatomy, transition path, or age. Because: we all have a pelvic floor!
The pelvic floor is a small group of muscles that closes the lower part of the torso. It supports your posture, influences your breathing, and can play an important role in your well-being and sexuality.
What can you expect?
We combine theory with lots of movement. Alongside targeted pelvic floor exercises, we will also explore the connection between the pelvic floor, breathing, and the mobility of the rib cage and hip joints. It doesn’t matter whether you have had genital or abdominal surgeries, take hormones, or simply want to build a better connection to your core.
All exercises will be fully clothed and hands-off.
What should you bring? Comfortable clothing and a small towel
The workshop will be held in German. Translation into English will be possible during the practical exercises.