Offers

This 90 min workshop invites participants to reconnect with their bodies through mindful movement, grounding exercises, and collective empowerment. Together we explore fitness as a joyful, healing, and affirming practice one that celebrates strength, softness, and sensuality beyond conventional gym culture.

Led by Ambika, the session blends elements of body movement, breathwork, mind and awareness. Encouraging participants to move with pride, release tension, and rediscover confidence in their own rhythm. The goal is not perfection, but presence

Facilitated by Ambika (she/they)
Multi-disciplinary artist, performer, activist, and community builder.

This workshop is aimed at Transfems. 

This session invites people to move their bodies with joy, strengthen the lower body muscles, and explore focused pelvic training through elements of Yoga and Pilates. It includes pelvic relaxation and a mindful guided meditation oriented toward preparation for bottom surgery. The intention is to support both physical and mental readiness for this important step. 

Mathilda Kleo will guide the session with care, fitness knowledge, and deep listening, creating an atmosphere where everyone can feel safe, heard, and accepted. Attention is given to acknowledging and celebrating the changes bodies are going through, as well as the transitions and possibilities they hold.

The workshop will take place in English. Übersetzung auf Deutsch ist auch möglich, español tambien and bosanski jezik ako je potrebno.

The space is created especially for trans women, intersex and non-binary people who are planning or considering bottom surgery.

Facilitated by: Mathilda Kleo (she/they): Dance theatre educator, Yoga, Fitness, Zumba, Aqua Zumba and Pound Coach

Mathilde Kleo: “I am looking forward to meet,  move and empower you of being Your FULL AUTHENTIC SELF. in a community intentional space, where we will all learn and benefit from the workshop and exchange.”

We’re excited to welcome Martin to our training session for a special opportunity to dive deeper into the world of muscle building and hypertrophy where you will learn how to train more effectively to build muscle and strength, understand which training methods and supplements actually work, and learn how to build your own training plan.

The workshop includes theory and practice as well as personalized training plan creation and will take place from 12:00 PM to 4:00 PM, with the final hour from 3:00 to 4:00 dedicated to training and practicing the new methods.

There are limited spots available with a maximum of 20 participants, the workshop will be held in English, priority will be given to those who train with us on Sundays, and if there are any spots left they will be opened to external TIN participants.

Facilitated by: Martin Munoz (No Pronoun), personal fitness coach and canoe polo coach.  TIN*Fitness Project Manager

Are you preparing for your top surgery and want to get your body ready? Regular exercise is particularly beneficial as it promotes circulation and makes the healing process easier later on. And because it’s often easier to stay motivated in a group than alone, we’re offering this course.

Together, we’ll do specific exercises to support mobility in the chest area, strengthen your muscles, and improve your overall fitness. The exercises are designed so that you can take a movement routine with you into your daily life. There will also be time to get to know each other, ask questions, and share experiences.   

You’re welcome to participate even if your top surgery isn’t planned yet but you’re interested in the exercises and the group. What your body learns now, it can recall at a later time!  

The course is open to everyone, and no prior physical fitness is required.

Facilitated by Niklas and Noah

Improve the connection to your body with strength, relaxation, and mindfulness. In this course we will use playful elements, mindfulness and strengthening exercises to give you space to explore your own body, strengthen it and experience it (in a new way).

Whether in transition, around an operation, or just like that – this course is for all TIN people who are interested in conscious movement, fitness, and body awareness. Feeling our own body can be a challenge and a desire at the same time. Approaching this together in a group and through exercise can make the whole thing easier. Conscious movement and breathing address our parasympathetic nervous system and support a feeling of more connection and calm in the body.

We will do exercises and movements together that train coordination, support body awareness, loosen the fascia, and strengthen the muscles. We’ will show you how you can support this through breathing and with your awareness. You will do many exercises using your own body weight. For some, we will use small aids such as tennis balls, bars, or resistance bands. In addition to individual exercises, the training will also have activities in pairs and small groups, so a familiar framework is important to us.

New participants can join on the start dates of each course. The upcoming start dates are: 19 March, 30 April, and 04 June. We kindly ask that you attend regularly.

Facilitated by Niklas and Noah

A holistic workshop for all bodies

Most pelvic floor courses are strongly divided according to binary ideas of bodies. We want to do things differently and create a space where all bodies are welcome — regardless of anatomy, transition path, or age. Because: we all have a pelvic floor!

The pelvic floor is a small group of muscles that closes the lower part of the torso. It supports your posture, influences your breathing, and can play an important role in your well-being and sexuality.

What can you expect?

We combine theory with lots of movement. Alongside targeted pelvic floor exercises, we will also explore the connection between the pelvic floor, breathing, and the mobility of the rib cage and hip joints. It doesn’t matter whether you have had genital or abdominal surgeries, take hormones, or simply want to build a better connection to your core.

All exercises will be fully clothed and hands-off.

What should you bring? Comfortable clothing and a small towel

The workshop will be held in German. Translation into English will be possible during the practical exercises.

If you have acute symptoms, are pregnant, or are recovering from surgery, we recommend consulting with a healthcare professional before participating. The workshop does not replace therapeutic or medical treatment.

Facilitated by Levo and Mel