Offers
Our workshop and training offers are tailored to individual needs and provide practical alternatives for TIN people with different fitness levels and experiences.
Fitness and movement
Empowerment through inclusive fitness and self-confidence are central pillars of our project. In traditional gyms, many people from the TIN community face barriers to fitness training (e.g., binary spaces and mindsets). Our approach goes beyond targeted workshops and enables inclusive use of fitness spaces to create an environment where TIN individuals feel empowered to strengthen their bodies in their own way.
At the same time, TIN people deserve the right to feel comfortable in their bodies and confidently take care of their health. By providing personalised training plans, workshops, and a supportive community, our project aims to enhance the self-confidence and self-efficacy of participants. The focus is not only on achieving quick fitness for emergencies and building muscle without overloading the body but also on stabilization and well-being through suitable exercise and a holistic approach.
Learning to gym
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Introduction to fitness
In this workshop, you’ll learn the basics you need to start training safely, healthily, and effectively.
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Movement and empowerment
This session blends elements of body movement, breathwork, mind and awareness.
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Pre-bottom surgery
This session includes pelvic relaxation and a mindful guided meditation oriented toward preparation for bottom surgery.
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Muscle building and hypertrophy
This session dives deeper into how to train more effectively to build muscle and strength.
Sunday gym
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Sunday gym
Weekly and free strength training program to learn the basics of strength and resistance training, muscle growth, the importance of recovery, and the principles of effective routine planning to reach your fitness goals.
Health through fitness
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Top surgery prep
This workshop will explore targeted movement and breathing exercises that support mobility in the chest area, strengthen muscles, and promote relaxation.
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Prep your body for top surgery
This session will include exercises to support mobility in the chest area, strengthen your muscles, and improve your overall fitness.
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TIN is beautiful
Whether in transition, around an operation, or just like that – this course is for all TIN people who are interested in conscious movement, fitness, and body awareness.
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Pelvic floor FIT
Alongside targeted pelvic floor exercises, we will also explore the connection between the pelvic floor, breathing, and the mobility of the rib cage and hip joints.
Nutrition and metabolism
Physical well-being is the foundation and goal for fitness, conditioning, muscle building, and regular training. In addition to enjoying sports, it is also about achieving long-term success and changes without harming the body. Depending on the type of sport, life circumstances, or physical and emotional baseline, the body requires different nutrients, energy, and goals.
During phases of transition, preparation and recovery from surgery, hormone therapy, hormonal fluctuations due to the menstrual cycle, or times of crisis, we need more specific and individually tailored goals for training and nutrition. Not only beginners can find new fitness and sports exercises to be an additional challenge and change, and it is sometimes not easy to determine the best way to start (or restart).
Our workshop series on fitness and physical well-being also includes well-informed nutrition options as well as practical and simple suggestions for implementation in special life situations. We aim to share knowledge with our participants to provide them with the best possible conditions on their journey to individual fitness.