Would you like to be stronger, more active, and increase your endurance, but don’t know where to start? Do you feel uncomfortable in commercial gyms? Do you want to train with like-minded people and get to know your body better?
Sundays Gym Sessions is a weekly and free strength training program for trans, intersex, and non-binary individuals. Our group is open to all levels of experience and fitness. Here, you can train alongside other TIN individuals in a fully equipped gym with free weights and machines.
All genders and bodies are welcome!
We have exclusive access to the gym during our sessions. You will learn the basics of strength and resistance training, muscle growth, the importance of recovery, and the principles of effective routine planning to reach your fitness goals.
You can choose to participate in the group exercises or follow your own training plan under supervision. You set your own training goals.
Training slots:
- Group 1 (12:00–14:00): This group is full. There are only places available for trans women, intersex people, and TIN*BIPoC people.
- Group 2 (14:00–16:00): This group is full. There are only places available for trans women, intersex people, and TIN*BIPoC people.
- Group 3 (16:15-18:15): NEW! Start at 27.09.2026.