In this workshop, you’ll learn the basics you need to start training safely, healthily, and effectively.
We’ll work out together and discuss technique and posture, injury prevention, muscle groups, and how to exercise them properly, how to use gym machines, and how to start lifting weights.
We’ll also look at how to create a basic workout plan tailored to your goals and explore different exercise variations that don’t require machines.
Plus, we’ll set aside time to answer questions and share information to help you feel more confident at the gym.