This session invites people to move their bodies with joy, strengthen the lower body muscles, and explore focused pelvic training through elements of Yoga and Pilates. It includes pelvic relaxation and a mindful guided meditation oriented toward preparation for bottom surgery. The intention is to support both physical and mental readiness for this important step.
Mathilda Kleo will guide the session with care, fitness knowledge, and deep listening, creating an atmosphere where everyone can feel safe, heard, and accepted. Attention is given to acknowledging and celebrating the changes bodies are going through, as well as the transitions and possibilities they hold.
The workshop will take place in English. Übersetzung auf Deutsch ist auch möglich, español tambien and bosanski jezik ako je potrebno.