Are you preparing for your top surgery and want to get your body ready? Regular exercise is particularly beneficial as it promotes circulation and makes the healing process easier later on. And because it’s often easier to stay motivated in a group than alone, we’re offering this course.
Together, we’ll do specific exercises to support mobility in the chest area, strengthen your muscles, and improve your overall fitness. The exercises are designed so that you can take a movement routine with you into your daily life. We have planned time for short inputs on specific topics like breathing or the healing process and there will be time for your questions, and to share experiences.
You’re welcome to participate even if your top surgery isn’t planned yet but you’re interested in the exercises and the group. What your body learns now, it can recall at a later time!
The course is open to everyone, and no prior physical fitness is required.