What is the workshop about?
Do you want to improve your recovery after training or other physical activities? Do you sometimes feel uncomfortably exhausted after exercising or the next day? Or over-stimulated and stressed? Does everything hurt? Or are you wondering when and how exactly you should take extra protein, magnesium or other nutrients?
In this interactive workshop, we will explore the key aspects of recovery, including:
- Nutrition: Learn which foods and nutrients help your body recover faster and enhance performance.
- Recovery for body and mind: Understand the difference between active and passive recovery and discover the importance of quality sleep for your regeneration. In this part, we will also talk about the balance of stress and stress reduction.
The workshop will be conducted in English. Your fitness level does not matter, nor does how often, how much, or what kind of sport you do or want to do.