Improve the connection to your body with strength, relaxation, and mindfulness. In this course we will use playful elements, mindfulness and strengthening exercises to give you space to explore your own body, strengthen it and experience it (in a new way).
Whether in transition, around an operation, or just like that – this course is for all TIN people who are interested in conscious movement, fitness, and body awareness. Feeling our own body can be a challenge and a desire at the same time. Approaching this together in a group and through exercise can make the whole thing easier. Conscious movement and breathing address our parasympathetic nervous system and support a feeling of more connection and calm in the body.
We will do exercises and movements together that train coordination, support body awareness, loosen the fascia, and strengthen the muscles. We’ will show you how you can support this through breathing and with your awareness. You will do many exercises using your own body weight. For some, we will use small aids such as tennis balls, bars, or resistance bands. In addition to individual exercises, the training will also have activities in pairs and small groups, so a familiar framework is important to us.
New participants can join the group on the following entry dates: 14 October, 18 November, 6 January, and 10 February. We kindly ask you to attend regularly.
To reach the hall, you first cross a large schoolyard. From there, you need to cross 30 m of uneven, partly rising natural stone paving and a 15 m ramp (gradient approx. 5 %, no intermediate landing), or 10 m of natural stone paving and eight steps with a handrail. Three doors have to be opened manually, one of them has a threshold just under 2 cm high. For further information or assistance on arrival, please get in touch!