Your top surgery is coming up and you would like to prepare yourself well?
In the often exciting but also stressful time before surgery, movement can help release tension, reconnect with your body, and build strength. Tools for mental resources and exchange within the community can support grounding and resilience in this time.
In this workshop, we invite you to explore targeted movement and breathing exercises that support mobility in the chest area, strengthen muscles, and promote relaxation. We will practice mobilization, stretching, strengthening, and breathing exercises that are easy to learn and do not require prior experience. The exercises are designed so you can take them with you as a practical movement routine for everyday life.
This workshop also aims to create a supportive space to build and activate mental resources, to share knowledge from within the community, and to exchange experiences, thoughts, and concerns related to the upcoming surgery.
In addition, we will offer insights into selected aspects of post-surgery recovery.
The workshop lasts 7 hours, including a 1-hour lunch break. You are also very welcome to join if your mastectomy is not yet specifically scheduled, but you are already interested in the exercises and the exchange.