Series: Learning to gym
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Muscle building and hypertrophy
This session dives deeper into how to train more effectively to build muscle and strength.
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Pre-bottom surgery
This session includes pelvic relaxation and a mindful guided meditation oriented toward preparation for bottom surgery.
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Movement and empowerment
This session blends elements of body movement, breathwork, mind and awareness.
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Introduction to fitness
In this workshop, you’ll learn the basics you need to start training safely, healthily, and effectively.