Series: Health through fitness
-
Pelvic floor FIT
Alongside targeted pelvic floor exercises, we will also explore the connection between the pelvic floor, breathing, and the mobility of the rib cage and hip joints.
-
TIN is beautiful
Whether in transition, around an operation, or just like that – this course is for all TIN people who are interested in conscious movement, fitness, and body awareness.
-
Prep your body for top surgery
This session will include exercises to support mobility in the chest area, strengthen your muscles, and improve your overall fitness.
-
Top surgery prep
This workshop will explore targeted movement and breathing exercises that support mobility in the chest area, strengthen muscles, and promote relaxation.