Format: Training and practice
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TIN is beautiful
Whether in transition, around an operation, or just like that – this course is for all TIN people who are interested in conscious movement, fitness, and body awareness.
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Prep your body for top surgery
This session will include exercises to support mobility in the chest area, strengthen your muscles, and improve your overall fitness.
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Pre-bottom surgery
This session includes pelvic relaxation and a mindful guided meditation oriented toward preparation for bottom surgery.
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Movement and empowerment
This session blends elements of body movement, breathwork, mind and awareness.
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Sunday gym
Weekly and free strength training program to learn the basics of strength and resistance training, muscle growth, the importance of recovery, and the principles of effective routine planning to reach your fitness goals.