Format: Workshops and seminars
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Pelvic floor FIT
Alongside targeted pelvic floor exercises, we will also explore the connection between the pelvic floor, breathing, and the mobility of the rib cage and hip joints.
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Muscle building and hypertrophy
This session dives deeper into how to train more effectively to build muscle and strength.
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Top surgery prep
This workshop will explore targeted movement and breathing exercises that support mobility in the chest area, strengthen muscles, and promote relaxation.
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Introduction to fitness
In this workshop, you’ll learn the basics you need to start training safely, healthily, and effectively.